26 Feb – 4 Mar 2018
Isn’t it crazy it’s March already? Time seems to fly by as you get older. I feel like I’m not doing much in my life because I’m just a homemaker. Should I only be defined by my occupation? Anyway, I thought I will share my meal prep last week.
These are the glorious vegetables I bought from the Asian supermarket on Tuesday.
- Red bell peppers (They were on sale. 3 for $1)
- Bean sprouts
- Yam leaves
- Yu Choy
- Small Bok Choy
I’m on a mission to eat more vegetables especially after watching In Defense of Food on Netflix. We usually have stir-fry for most of our meals anyway, so it shouldn’t be too difficult. Stir-fries are easy to prepare and are pretty healthy.
The steps to cook stir-fries are pretty much the same. You heat up your cooking oil and fry some garlic/onion/shallots/ginger. Then you add whatever you are cooking according to how long they take to be cooked. The final step would be to add the herbs and seasoning to your dish.
Some of the dishes I made are:
- Pan fried catfish with fried ginger slices, stir-fried bean sprouts and carrot with steamed white rice
- Basil beef, and Stir-fried leeks with steamed white rice
- Slow-cooked pork shoulder, stir-fried yam leaves and fried eggs with scallions on top of steamed white rice
- Stir-fried flat white noodles with chicken and bok choy
Have you tried adding fried ginger slices to your fish? Ginger is such a great garnish.
Ingredients for Basil Beef
Minced garlic, ground beef, basil, cayenne pepper, black pepper and soy sauce (or salt). I added the red bell peppers this time since I had more.
Try adding scallions to your fried eggs! They add another dimension of taste.
You should check out this video from Chef Norman Musa if you want to cook your own flat noodles. For his recipe, I used chicken instead of seafood. I also took the easy route of using jarred peppers instead frying up my own like his recipe.
Other than cooking, I’m also starting up my seeds for gardening. I cannot wait to eat my own garden harvests later this year! I’m trying to grow a lot more vegetables and flowers this year, so wish me luck! Had to spend quite a fortune on soil and grow pots.
I’m going to end my post with these irises that are popping up in my front yard! Haha, a non-gardener would probably think it’s such an ugly photo, but it’s AMAZING for a gardener! New growth signifies the start of the gardening which is fun times for gardening.